As I logged in to write this blog post, I saw that my last one was from January and I had written how we’d had a mild winter and I’d been getting outside as much as I could. Well, that was January, then February hit us like a freight train! February seemed to be a miserable weather month all over North America. Here in my part of the world, we had ridiculously cold temperatures for the entire month, we set records with how long it lasted. I was lucky enough to escape to California for the Click Away conference for 5 days, but even California was having unseasonably cool and wet weather in February.
So, while I had been getting lots of time outside before February, during February I barely left the house. Part of the reason for that was that I had bunion surgery mid month, but my timing with the weather couldn’t have been better - I simply hibernated for a couple weeks! Because of this, I didn’t go out in search of serenity, but I went back into my archives of unedited images and remembered times of serenity from warmer seasons.
As I worked on this image, I remembered how I felt sitting in this beautiful spot and it made me realize how calming just being in nature is. Have you heard of Forest Bathing? It originated as a Japanese practice, but the main premise is simply that spending time in nature, using all your senses to take in the sounds, smells and sights is beneficial to your health. And apparently, it is scientifically proven to improve blood pressure, boost mood, decrease inflammation amongst many other things. I totally believe in this premise - who doesn’t feel better after spending a little time listening to the birds around you, putting your feet on the green grass, smelling the refreshing scent of pine trees and watching the clouds float by in the sky? I know I do.
My daughter and I stopped at this location on the way home from the mountains of Banff National Park last year. It’s a short walk in to the river and when you get there you are greeted with this iconic view of the Three Sisters (the three peaks) reflecting in the slow meandering water. As we sat there we listened to the bird song, the sounds of the water and admired the view. THEN we heard the bugle of an elk from across the river and shortly after a female and her young one walked across the stream off in the distance.